Category: Lifestyle

Nature’s cyclical beauty is a constant reminder of the changing seasons. From the blooming flowers of spring and the long, sunlit days of summer to the cozy evenings of fall and the crisp chill of winter, each season carries its own energy. This offers us a unique opportunity to refresh and renew our yoga practice, lifestyle, and diet. My personal yoga lifestyle is illuminated by the practices of Ayurveda, the ancient sister science to yoga. A key aspect of Ayurveda is honoring the natural rhythms of life on a daily circadian basis as well as seasonally. So, as seasons change, my practices change to suit them. In winter, it’s warm, moist, yummy foods along with active asana sequences building internal fire to ward off the external cold. In summer, light cool (or room temperature) food with lots of seasonal produce. Right now, spring is about to turn to summer in Northern California, so we are going from cold and wet

A digital sanctuary where the timeless wisdom of yoga illuminates every corner of daily life. Here, we embark on a soulful journey, embracing yoga not merely as a physical practice, but as a holistic way of living that harmoniously blends body, mind, and spirit. Our blog serves as your guide and companion, exploring how the principles of yoga can transform routine activities into moments of deep mindfulness and joy. In this space, we delve into the essence of yoga beyond the mat—how each breath can teach us presence, each posture can foster resilience, and each meditation can lead to inner peace. From mindful eating and conscious living to nurturing relationships and environmental stewardship, we cover it all. Our content is designed to inspire, whether you’re taking your first steps into yoga or deepening an established practice. Join our community of like-minded souls as we share insights, experiences, and tips on integrating yoga into the fabric of everyday life. Together, we’ll